Why Taking Care of Your Fat Body is One of the Most Radical Things You Can Do

You’ve heard it all before. You know, shit like, “You wouldn’t be so fat if you could just stop eating your feelings!”

“You’d be so pretty if you just lost XYZ magical amount of weight”, and of course,

“I’m just saying this because I care about your health!”

But the truth is that none of that shit matters.

People are shoveling this shit your direction because they think — consciously or not — that because you’re fat, you’re just going to lay down and take it. I can’t emphasize this strongly enough: their shitty opinions have nothing to do with you, and you don’t at all deserve any of it. It’s all about the crappy person who’s shoving it your way. (And yes, that includes your sweet old granny who has the best of intentions… because unacceptably shitty behavior is unacceptably shitty behavior, no matter what.)

So what are you going to do about it? Something really fucking radical, if I have anything to do with it.

You’re going to find a way to oil up your fat duck feathers so that rain of crazy runs straight down your back and away from you. You’re going to become that rubber that Pee Wee was always talking about. And you’re going to do it by doing something that is deeply radical: taking care of yourself.

Wait, what? So I run myself an extra bath, how is that radical?

As I’ve talked about before, self care isn’t about bubble baths and yoga classes, not really. While there’s nothing wrong with those things, they’re not the only way (or maybe even the best way) for you to take care of yourself. Because ultimately, self care is just doing anything that makes you feel rejuvenated. And in a society that tells you that you should crawl into a corner and die just because you don’t fit a preconceived notion of beauty, making the commitment to care for yourself and your body is hugely radical.

OK, so let’s get down to brass tacks. How do you practice self care as a fat woman?

Any way you want to… it’s your body, your choices. But here are a few areas to look at:

— Releasing negativity, and letting your true self out

As a fat person, you may have learned to swallow your feelings (with or without food), and keep your real self locked safely up inside. The problem with this is that all you’re doing is hiding behind some mask that people find pleasing, never allowing yourself to be yourself which feels hollow, fake, and exhausting.

Instead, how about you try to remember that each negative comment made at you is a simple reflection of some ugliness the speaker is dealing with inside of themselves. It’s really not you, it’s them. So feel free to focus on pleasing yourself since yours is the only opinion that matters.

— Saying what you mean, especially when you mean “no”

Being fat often causes you to be the last pick for everything from dodge ball teams to sex partner, which usually causes the desire to be sure that when you do get picked that they won’t regret it!

But saying yes to everything can be hurtful, especially when you’re accepting things that feel wrong or bad or even simply tiring. In these situations, you’re allowing yourself to be abused, which is no good. You have inherent value as a person and deserve better. Refusing to take part in activities you don’t enjoy is your right because you have the right to be respected and feel good about the things you choose to do.

— Avoid comparing yourself with other people

It’s so incredibly tempting to look at other people’s bodies as cautionary tales or sources of inspiration — but as long as you’re comparing yourself to other people, you’re automatically putting yourself in the “wrong” category.

The truth is, both breaking other people down by their shape and size and comparing yourself negatively to others are hateful acts. When you stop doing this, you can start to appreciate the things you admire in people’s bodies, including your own. Feel free to observe other people around you, but don’t buy into the “I wish I had that”/ “I’m so glad I don’t have that” dialogue.

Yeah radical self care isn’t quite as dramatic as burning your bra or chaining yourself to a tree. But self care of a radically rejected body and self is a beautiful, powerful thing, and I know from my own experience and those of my clients that it will absolutely, beyond a shadow of a doubt change your life.

So my challenge to you is… choose just one thing to do today to care for yourself. And if you’re feeling particularly juicy about it, share your self care win in the comments!



P.S. Want some help transforming your relationship with your body? I’m your girl! Click here to book a free consult and learn how to truly love your body.

What the Hell is Self Care Anyway?

I talk about self care a lot. It’s mostly because as fat people, we are often called upon (or forced into) positions where we do the emotional heavy lifting for those around us. Our supposedly jolly dispositions (think Santa), our perceived safety (she’ll never steal my man), our friendliness (feigned or otherwise), our frequent inability to say no (because I really, really, really need you to like me… pleeeeeease!) all make us the ideal person to confide in.

When your friends or family members, or colleagues and acquaintances have some issue they need to get off their chests, they come to you because you’re easy to talk to and you don’t judge, maybe you even give good advice. This can all be good stuff, but it often is nothing but negatively taxing for us. Especially if we begin to slide on over into the realm of caretaking. And that’s why it’s so important that we practice self care.

So what is self care anyway?

Basically, self care is participating in an activity that rejuvenates you. Rejuvenation can mean relaxing (taking a luxurious bath or giving yourself a pedicure) or doing something fun (dancing or masturbating, whatever works for you), but in the end the goal is to connect yourself to yourself and things that make you feel refreshed, ready to start again, recharged.

So take a moment to examine how you’re feeling right now. Do you feel fresh, ready for something new? Or do you feel tired, stressed, or worn out? If you’re feeling more of the latter than the former, you’re in desperate need of some self care. Make some time for yourself, because you deserve it.

What kind of things rejuvenate you? Let me know in the comments!

Did you know the 2016 Fat Activism Conference is coming up in September? It’s completely online and you can even call in by phone. Come and get your tools for the revolution! Register by clicking here. 

Come and Get Your Tools for the Revolution

I’m super excited to be speaking at the Third Annual Fat Activism Conference. The conference will be 100% online, so you can listen from wherever you are by phone or computer.

It will take place September 23-25, 2016 and features a diverse group of speakers and topics all related to Fat Activism (including ME!!!).

Today we launch our 48-Hour Rush Registration meaning that if you register before 12:01 Pacific Time on June 24th you’ll get the lowest registration rates, and special bonuses.

Check it out by clicking here!


Disclosure: I’m proud to be a part of the Fat Activism Conference organization team as well as a speaker and affiliate. By clicking on the link above and registering for the conference I will receive a commission on your purchase. Thanks in advance! 

Take a Look

Full length mirrors are often the bane of fat existence. But what if I could tell you it doesn’t have to be that way? As a person on the other side of a huge, physically transforming event (pregnancy and childbirth, in my case), I decided to take a full length mirror as an opportunity to see what my new body actually looked like now. Have you ever tried that?

You can read more here on the blog of a friend of mine named Lindley, the owner and artist behind Sweet Amaranth, body positive portraits.

When what’s in the mirror doesn’t match what’s in your mind

The Familiar Way to Love

A long time ago, I was in love. Like, the break-your-heart-can’t-stop-smiling type of in love.

But today I’m not with that person, because being in love is not the end-all, be-all for finding a good partner.

A blogger friend of mine once wrote that she thought she was in love with someone who ended up being wrong for her because his “teeth fit her wounds.”

And that’s it, right? Most of the time that we feel amazingly, swept off our feet in love it’s because of what some psychoanalysts are saying is, “…that we don’t fall in love first and foremost with those who care for us in ideal ways, we fall in love with those who care for us in familiar ways.”

We look for the bite that reminds us of previous pain.

The right sort of abuser, dressed up in a pretty face with a crooked smile. Mmmm. Sexy.

But this is simply a way we continue to hurt ourselves.

We need to break free from familiar patterns that are harmful to us. This includes our toxic relationships with others… as well as the relationship to ourselves.

Taking the time to really examine your truths, the whys behind them, and what it is you truly want, as well as need, is a necessary self care practice.

Like The Book of Life suggests, get out a large sheet of paper and a pen, and spend the time asking yourself the hard questions. Who knows what you will learn.