Tiana the Fat Health Coach

...Because the first step to health is learning to love your body

Start learning to love your body today!

Sign up for the Fundamentals of Self Care 5-Day Mini Challenge

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You’ve done the diet. (All of them, in fact). You’ve counted calories until your calculator gave out on you. You’ve binged on bootcamps, done the detox, agonized over swimsuit season. And nothing worked.

Guess what? You’re not the problem.

Your body is incredibly complicated — a simple calories in/calories out equation just won’t cut it. But the diet industry doesn’t want you to know that, because they know that the only thing you’ll be losing is your cash. And the only thing getting thinner will be your pockets.

I’m Tiana that Fat Health Coach, and I’m here to show you that the body you think of as your “right now” body has actually been the right body all along.

Because being fat and being healthy do not have to be mutually exclusive, no matter what anybody else tells you.

Know this:

You’re more than a number on a scale. The number on the scale is just a number.

You’re more than what goes in your mouth. There’s no moral value associated with what you eat.

You’re more than the sad, lazy “before picture” that other people see. Your body doesn’t have to change to get the “after picture” you’ve always wanted.

It’s time to start a new relationship with your body. Join me on the journey to health and happiness.

The first step? Learn how to lose the shame and love your body with the 5 Day Mini Challenge!

Start learning to love your body today!

Sign up for the Fundamentals of Self Care 5-Day Mini Challenge

Let's Get Started!