Why Isn’t Obesity Research Better Known?

Because this is a super good question that requires an answer. The research is out there, contesting the “exercise to lose weight” and “lose weight and stay thin” mentality, but few people have heard of it. Education is always the key to ending...

Cartoons Explain Things Good

I found a great illustration by Stacy Bias about the different archetypes of the “Good Fatty”. Easy to understand, fun to read, and certainly educational. When I wrote the post, Just Say No to Team Good Fatty, I was referring to this kind of stuff. The...

Interview with Someone Awesome: Ragen Chastain

I’m a big fan of sharing things that are worth being shared. Especially when they have the ability to make a real change in one’s mindset, because mindset is everything. If you’ve read a bit by me, you’ll be acquainted with today’s...

10 Reasons I’ll Never Diet Again

This post is a fantastic summary of many of the reasons why dieting is not good for us. We have to practice compassion, curiosity, and honesty with ourselves in order to be healthier in mind, body, and spirit. Do that in whatever way makes sense to you, but in the...