Suffer, the Caretakers of the World

(Disclaimer: I am neither a psychologist, nor a mental health professional. The following is solely my personal opinion.) Are you a caretaker? No? Doesn’t sound familiar? What if I asked if you were a people-pleaser? Sound a bit closer to home? No? Maybe this...

How Superior is What’s on Your Plate?

Warning: I may rant in this post. Today I’d like to talk about food stigma. Good foods. Bad foods. Healthy foods. Junk foods. Clean foods. Blah blah blah blather. Do you stigmatize your food? Do you carry with you a mental list of what is good and bad to eat?...

This Is Your Real Life

Being in an insulated (isolated) environment where someone is basically preparing all of your food for you makes eating healthily dead easy. After my week-long raw fast retreat where I experienced exactly this, I am feeling the challenges of reintegrating into real...

Raw Fast: RESULTS! (cue snare drum)

So last week, as you may know from reading/having read the following posts: Raw Fast: Day 1 Raw Fast: Day 2 Raw Fast: Day 3 Raw Fast: Day 4 Raw Fast: Day 5 Raw Fast: Day 6 Raw Fast: Day 7 I embarked on a journey of self challenge and discipline, cleverly disguised as...

Raw Fast: Day 7 (Crossing the Finish Line: pic heavy)

Our last full day of fasting (vacation) has come to an end with a yummy bang: our self-prepared 3-Course Menu! But before we talk about dinner, let’s discuss the day. I woke up feeling strong, rested, and ready to go. We started with a water test where we did a...

Raw Fast: Day 6 (almost done!)

Feeling good today! Went to sleep a bit late last night because I was feeling so full of energy, completely untired alltogether. However, I had to give up the ghost and force myself to sleep. I slept deeply, restfully, fantastically. Woke up feeling just great....