The Perceived Absence of a Sign IS a Sign

The Perceived Absence of a Sign IS a Sign

It’s been a long time since I’ve heard my stomach growling. And that could be for many reasons such as I am often drinking plenty of water and that I tend to graze instead of having meals on days I’m working from home. Yet, it might actually be that...

Raw Fast: Day 7 (Crossing the Finish Line: pic heavy)

Our last full day of fasting (vacation) has come to an end with a yummy bang: our self-prepared 3-Course Menu! But before we talk about dinner, let’s discuss the day. I woke up feeling strong, rested, and ready to go. We started with a water test where we did a...

Just Say No to Team Good Fatty

Today I was dubbed a member of Team Good Fatty because I do stuff other than sit on the sofa and eat chips all day. (Though in truth I do my fair share of couch-sitting-and-snacking.) In the past I would have felt proud, maybe even excited about being judged as such,...

Being Bold and Walking a 5k Run

This past weekend, my husband and I participated in the 8th Annual Greifswald City Run. No, we didn’t run. We walked. Maybe one day I’ll be a runner and participate in such sporting events for real, but this past weekend was all about just getting out...

On Losing Weight for Chasing Love

Back in 2009 I made some huge changes. I took a work assignment that would send me to Germany for 6 months to a year. At the time it was fortuitous because I felt really stuck: stuck at work, stuck in a relationship, stuck in life. I needed a change. A real, big,...