The biggest tangible change I have noticed since beginning working with Tiana has been a relationship with my body that is one of oneness and not one of good or bad judgment. I am able to see my body as part of myself now and as a tool an collaborator. My body is something to rely on for input and have patience for, something to make stronger and that is already strong. This was definitely not the case before!Jaimee B.
I have a history of giving things up because I had feelings of unworthiness and not feeling like I had the right to do them because of my weight. However, through Tiana offering simple and realistic suggestions and tools for me to work with on a daily basis I am more quickly able to shift my negative self-talk to positive and am experiencing a general increase in self confidence. I am now able to look within myself from a place of gentleness, allowing me to continue my journey of self love.Kerry C.
Tiana is the perfect mix of empathetic and informative.
She has that wonderful gift of addressing both what you come to the session with and what you actually need to hear. I love how she combines her knowledge of nutrition, body politics, and health with just the kind of empathy you want when you’re talking to someone about your health.
I was a few weeks into a new workout program, and I was feeling terrible most of the time. I knew I wasn’t getting the nutrition I needed, but I wasn’t sure what was missing. I wanted to find someone who I could trust to give me rigorous, informed guidance while not trying to force me into a particular way of eating. Not only did she help me figure out what was happening and come up with a strategy that instantly improved the situation, she held space for me as I talked about my health in general (which I almost *never* do). I highly recommend working with her if you want to get a sense of how your body fits into the overall picture of your life.Rachel A.