Me & Vegetables, Relationship Status: It’s Complicated

I have a complicated relationship with vegetables. You probably do, too. Join me as I discuss my veggie eating history, how dieting affected it all, and what I’m doing to deal with all of that now. Like what you hear? Buy me a slice of cake to say thanks! Your...

What Does Self Care Look Like When Your Life is Totally FUBARed?

You’re waking up, covered in cold sweat… when you manage to sleep. Your comfort food is no longer comforting. You’re feeling rage welling up inside of you every time you hear someone making “clever” puns out of Black Lives Matter. In light of that, a mani pedi doesn’t...

Diet Lie #089: Weight is a Great Way to Track Your Health

Health and weight seem to be bosom buddies–where you hear one discussed, the other is sure to follow. But what if the idea that you can tell someone’s health by knowing their weight wasn’t true? In this episode of Diet Lies, I break down an article I came across...