What Does Self Care Look Like When Your Life is Totally FUBARed?

You’re waking up, covered in cold sweat… when you manage to sleep. Your comfort food is no longer comforting. You’re feeling rage welling up inside of you every time you hear someone making “clever” puns out of Black Lives Matter. In light of that, a mani pedi doesn’t...

Diet Lie #089: Weight is a Great Way to Track Your Health

Health and weight seem to be bosom buddies–where you hear one discussed, the other is sure to follow. But what if the idea that you can tell someone’s health by knowing their weight wasn’t true? In this episode of Diet Lies, I break down an article I came across...

Episode 4: Intro to Diet Lies

If you’re here, you probably are starting to believe that diets don’t work. And if you still believe that they do, I get it, because they do work–in the short term. But for those of us who want a long-term solution to the hatred directed at larger...

Episode 3: Tiana Wants Her Fat Back

You hear it all the time, people lamenting about how they “feel fat.” But, dude, fat is not a feeling. Fat is not bad. Fat is not negative. Fat does not have to define you. Join me while I rant about why fat is not a feeling and why we associate it with...

Episode 2: Tiana’s Before and After Story

Befores and Afters… the stuff of dieting dreams. Whoever starts a diet does it with the After picture firmly in their minds. I was no different. In this episode, I’m going to share with you the very last time I considered myself a Before, and what the...