Episode 4: Intro to Diet Lies

If you’re here, you probably are starting to believe that diets don’t work. And if you still believe that they do, I get it, because they do work–in the short term. But for those of us who want a long-term solution to the hatred directed at larger...

Episode 3: Tiana Wants Her Fat Back

You hear it all the time, people lamenting about how they “feel fat.” But, dude, fat is not a feeling. Fat is not bad. Fat is not negative. Fat does not have to define you. Join me while I rant about why fat is not a feeling and why we associate it with...

Episode 2: Tiana’s Before and After Story

Befores and Afters… the stuff of dieting dreams. Whoever starts a diet does it with the After picture firmly in their minds. I was no different. In this episode, I’m going to share with you the very last time I considered myself a Before, and what the...

Episode 1: Tiana’s Manifesto

This is the inaugural episode of The One Beautiful YES! Podcast. I am so excited to finally get this started! I figured the best way to do this is to just jump right in. But after a few trial recordings where I lost myself in babble-land, I decided it was a better...