Episode 4: Intro to Diet Lies

If you're here, you probably are starting to believe that diets don't work. And if you still believe that they do, I get it, because they do work--in the short term. But for those of us who want a...

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Episode 3: Tiana Wants Her Fat Back

You hear it all the time, people lamenting about how they "feel fat." But, dude, fat is not a feeling. Fat is not bad. Fat is not negative. Fat does not have to define you. Join me while I rant...

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Episode 1: Tiana’s Manifesto

This is the inaugural episode of The One Beautiful YES! Podcast. I am so excited to finally get this started! I figured the best way to do this is to just jump right in. But after a few trial...

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