Liberation is a Relationship

Liberation is a relationship. A relationship with the people in your space. A relationship with the systems surrounding you. A relationship with the environment you find yourself in. A relationship...

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Have the Audacity to be in Integrity

Have the Audacity to be in Integrity

Hey there, it's Tiana and I have a confession.  It might be a small confession, for some of you who might know me better, and it's maybe a big confession to people who maybe have only come across me...

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Freedom From Fat?

Freedom From Fat?

Who loves receiving cold emails? Not me. But as a business owner I tend to get a few sometimes. One of the most recent ones gave me something to chuckle about while simultaneously triggering the...

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An Invitation to You, Dear Listener

I am forever thankful that you, yes you, decide to take your precious time and listen to the stuff I create. And as a small thank you and a way to spread more fat joy in this world, I'm asking you,...

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Liberatory Work IS NOT Solitary Work

Liberatory Work IS NOT Solitary Work

One person seeing themselves as a savior and leader and their inability to truly pass the mic and platform in favor of the movement.No one person will ever be able to break down a system of...

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Conversation with Desiree Adaway

Y'all. I got to talk to the amazing Desiree Adaway, a powerhouse teacher and consultant I've been following around on the internet for years. Get into this conversation where she shares her story,...

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My 4-Step Framework for Body Liberation

My 4-Step Framework for Body Liberation

Sometimes you don't know you're doing something over and over again that's interesting, useful, or even impacful until other people point it out to you. Here's a little bit about one of those...

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