My 4-Step Framework for Body Liberation

My 4-Step Framework for Body Liberation

Sometimes you don't know you're doing something over and over again that's interesting, useful, or even impacful until other people point it out to you. Here's a little bit about one of those...

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Episode 4: Intro to Diet Lies

If you're here, you probably are starting to believe that diets don't work. And if you still believe that they do, I get it, because they do work--in the short term. But for those of us who want a...

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