If you’re here, you probably are starting to believe that diets don’t work. And if you still believe that they do, I get it, because they do work–in the short term. But for those of us who want a long-term solution to the hatred directed at larger bodies, I would like to introduce you to the new series I’ve been cooking up: Diet Lies: Tricks of the Tricksiest Industry.

In this episode, learn what you can expect from the series, get a dose of compassion (because this shit is hard!), and hear my sexy sick voice (because I recorded with a cold). So say YES! to another discussion and let’s start breaking down the Diet Lies, one beautiful yes at a time.