You and Me
One-on-One Coaching
What is coaching?
Coaching can be defined as a relationship where a more experienced person provides guidance and support to another person that will help them achieve specific goals. When you work with me in this capacity, you get exclusive access to my years of knowledge and experience. Together, we will find ways for you to move forward in your journey toward body liberation that take into account your personal experiences, lifestyle, situation, needs, and desires.
For me, the most important element of coaching is the relationship.
What does coaching with me look like?
A typical session with me starts with a check in where you can share what’s up with you. Generally, this is where we pull our session focus from, while also building on and folding in other topics we’ve touched on in previous sessions. Together, we decide on actions and practices for you to try out in between sessions.
Because I have no specific agenda for my sessions and coaching program, they are totally tailored to you and your needs in the moment, in service of your personal goals.
What kind of investment can you expect?
Individual coaching with me begins at $400 per month with a 3-month commitment. If you would like a payment plan, I am happy to provide one for you.
How do we get started with coaching together?
I view coaching as a relationship. What that means is that my experience has shown that one-on-one coaching is more effective when we already know and are comfortable with each other, and have a basic bond of trust. Thus, if you find yourself interested in engaging with me as a coaching client, I would like to invite you to join me for a 30-minute call where we can get to know each other better.
Not interested in individual coaching but still want support?
Sometimes there isn’t need or capacity for something as intimate as coaching. But for those who still want at least a *little* support, I’ve got something for you too.
I invite you to check out the Fat Freedom Moments text messaging service. You’ll receive weekly body liberation reminders direct to your mobile phone or email.
Are you a Helping Professional?
If you’re a helping professional and looking for coaching/consulting around how to be a better ally to your marginalized clients, then you should check out the Liberation and Solidarity Virtual Retreat.
Choose Your Next Adventure
In This Body: Finding Liberation Virtual Conference
You might have missed the live run of the conference, but it’s not too late to explore the recordings from our 5 delicious days of Talks & Workshops about what finding liberation can look like in a marginalized body.